中文
跳 Bachata 嘅你，可能成日聽到人講 frame 同 connection——究竟咩係 frame & connection 呢？
簡單講：frame 係兩個身體之間嗰個「形狀／支架」（手肘有 shape、胸口對齊、weight 落地）；connection 就係透過呢個支架，lead 嘅意圖傳去 follow、雙方一齊聽歌嘅感覺。Frame 散、connection 斷，就好似兩個人各自跳，而唔係一齊跳。
Frame 唔係用力「箍死」partner，而係一條清晰、有彈性嘅線。Connection 喺 torso，唔喺隻手死力握——手太實會鎖死，手太鬆又傳唔到。微微 tone、保持呼吸，轉圈同 body movement 先乾淨。
English
If you dance Bachata, you’ve probably heard “frame” and “connection”—but what do they actually mean?
In short: frame is the shape between two bodies (elbows with shape, chests aligned, weight grounded); connection is how intention travels through that shape so you move to the same music. When frame collapses and connection breaks, it feels like two solos instead of one dance.
Frame isn’t locking your partner—it’s a clear, elastic line. Connection lives in the torso, not a death-grip in the hands. Soft tone, keep breathing, and turns and body movement stay clean.
想練？ Monday Lv.1（旺角）／ Wednesday Foundation & Lv.2（銅鑼灣）· 唔使帶 partner · 試堂 $100。WhatsApp Winson：6072 6635 · 課程時間表 · 更多小知識
Want to practise? Mon Lv.1 (Mong Kok) / Wed Foundation & Lv.2 (Causeway Bay) · no partner needed · trial $100. WhatsApp Winson: 6072 6635 · class schedule · more tips